Climate One: Heavy Weather: Balancing Joy and Despair (9-28-2019)

Playlist for Show: Climate One

Host: Greg Dalton

Guests: Mark Coleman, Mindfulness and Meditation Teacher; Author, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery; Mica Estrada, Associate Professor, Department of Social and Behavioral Sciences, UCSF

Nearly half of all Americans are dealing with a new mental stressor: climate anxiety. Whether we get it from the news, the trauma of a natural disaster, or fear of a warming planet, it’s undermining our health and well-being, according to the American Psychological Association. So what’s the solution to preventing stress, fear, and helplessness from taking a toll on your well-being? Can we simultaneously enjoy a beautiful day in nature and worry about the future of human civilization? Join us for a conversation about cultivating awareness and resilience in an age of unprecedented disruption.

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